Based on Harvard’s researches’ findings, replacing 127 calories of carbohydrates (an equivalent of a small pack of Doritos) with a handful of nuts can significantly reduce the risk of heart disease by 30%.

UPDATED @ 29 June 2009: 6.02pm: Twenty new cases of Influenza A(H1N1) were reported in Malaysia, with four of the cases infected locally, raising the number of cases to 144. Australia (6), Indonesia (5), United Kingdom (2), Japan (1), Singapore (1) and Thailand (1).

Today is not entirely about mothers. Today is also the World Lupus Day.